# Event Details

- **Event Name**: Lunch & Learn: Healthy Sleep Habits as We Age | featuring Dr. Benjamin Capper | Sage Mountain
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 11:00 am – Thu, 12 Mar, 2026 at 01:00 pm
- **Event Description**: Join us at Sage Mountain for an informative and engaging Lunch & Learn focused on the importance of healthy sleep habits as we grow older.

As we age, changes in sleep patterns are common — but quality rest remains essential for memory, mood, physical health, and overall daily functioning. During this session, we’ll explore how aging impacts sleep, common challenges like insomnia and nighttime awakenings, and practical strategies to improve sleep quality.

Guests will walk away with helpful tips on:
✨ Creating a consistent bedtime routine
✨ Building a restful sleep environment
✨ Staying physically active
✨ Managing stress for better rest

We’re honored to welcome Dr. Benjamin Capper, a board-certified internal medicine physician dedicated to helping older adults maintain their health and independence. He will share practical, evidence-based guidance to support whole-person wellness.

? Thursday, March 12, 2026
⏰ 11:00 a.m. – 1:00 p.m.

? 3499 Grande Vista Dr, Thousand Oaks, CA 91320

Lunch will be provided.

Please RSVP by March 9 to reserve your spot:
? info@sagemountainliving.com
? 805-622-2201

We look forward to seeing you there!
- **Event URL**: https://allevents.in/newbury-park/lunch-and-learn-healthy-sleep-habits-as-we-age-|-featuring-dr-benjamin-capper-|-sage-mountain/200029764444303
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 80

## Ticket Details

- **Ticket URL**: http://facebook.com/200029764444303?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=newbury+park-events

## Event venue details

- **city**: Newbury Park
- **state**: CA
- **country**: United States
- **location**: 3499 Grande Vista Dr, Thousand Oaks, CA, United States, California 91320
- **lat**: 34.1953
- **long**: -118.94894
- **full address**: 3499 Grande Vista Dr, Thousand Oaks, CA, United States, California 91320, 3499 Grande Vista Dr, Newbury Park, CA 91320-1131, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sage Mountain (https://allevents.in/org/sage-mountain/14628094)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/360659eeee83bcdec3f0f2e66a69484a0d0381d70407529aa4e64c9cd67b90c9-rimg-w1200-h628-dc917563-gmir?v=1773201598
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/bef727e8b1c08c0d19b7b38af41b4de7bb56acb3eb73a8720b7b9cbedab68141-rimg-w300-h300-dc4c4b44-gmir?v=1773201598

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 3499 Grande Vista Dr, Thousand Oaks, CA, United States, California 91320, 3499 Grande Vista Dr, Newbury Park, CA 91320-1131, United States
- **Q**: Who is organizing the event?
  - **A:** Sage Mountain
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Lunch & Learn: Healthy Sleep Habits as We Age | featuring Dr. Benjamin Capper | Sage Mountain ?
  - **A:** You can find ticket details about this event on AllEvents.

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